Sunflower Seed Butter no Salt has 1.9 times more energy per unit of mass than Cereals ready-to-eat, BARBARA'S PUFFINS, original, which is very high in comparison to other foods. Cereals ready-to-eat, BARBARA'S PUFFINS, original having high energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, BARBARA'S PUFFINS, original or Sunflower Seed Butter?
Cereals Ready-to-eat, BARBARA'S PUFFINS, Original VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, BARBARA'S PUFFINS, original or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, BARBARA'S PUFFINS, original vs Sunflower Seed Butter:
100 calories of Cereals ready-to-eat, BARBARA'S PUFFINS, original have 3.9 times more Vitamin B1 and 38.2 times more Vitamin C than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.3 times more Vitamin B2, 1.9 times more Vitamin B3, 6.7 times more Vitamin B9 and 13.9 times more Vitamin E than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
Both Cereals ready-to-eat, BARBARA'S PUFFINS, original and Sunflower Seed Butter provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Cereals ready-to-eat, BARBARA'S PUFFINS, original have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Cereals ready-to-eat, BARBARA'S PUFFINS, original as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, BARBARA'S PUFFINS, original vs Sunflower Seed Butter:
100 calories of Cereals ready-to-eat, BARBARA'S PUFFINS, original have 2 times more Calcium and 434.8 times more Sodium than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 2.9 times more Copper, 1.7 times more Iron, 1.6 times more Magnesium, 2.9 times more Phosphorus, 3.4 times more Selenium and 2.1 times more Zinc than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
Both Cereals ready-to-eat, BARBARA'S PUFFINS, original and Sunflower Seed Butter contain similar levels of Potassium per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, BARBARA'S PUFFINS, original have 6.7 times more Carbohydrate, 3.3 times more Sugars and 6 times more Fiber than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 8.1 times more Fat, more Saturated Fat, 5.1 times more Omega 6 and 1.3 times more Protein than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
Both Cereals ready-to-eat, BARBARA'S PUFFINS, original and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Cereals ready-to-eat, BARBARA'S PUFFINS, original provide inadequate amounts of Omega 6
Both Cereals ready-to-eat, BARBARA'S PUFFINS, original as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.