Nutrient Comparison: Cereals ready-to-eat, FAMILIA VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, FAMILIA versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, FAMILIA vs Broccoli Raab:
- 14 ounces of Cereals ready-to-eat, FAMILIA have 2 times more Vitamin B1, 4.3 times more Vitamin B2, 1.5 times more Vitamin B3 and more Vitamin B12 than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 131 times more Vitamin A, 1.7 times more Vitamin B6, 5.2 times more Vitamin B9, 33.7 times more Vitamin C, 1.4 times more Vitamin E and 58.9 times more Vitamin K than Cereals ready-to-eat, FAMILIA.
- 14 ounces of Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Broccoli Raab have insufficient amounts of Vitamin B12
- Both Cereals ready-to-eat, FAMILIA as well as Raw Broccoli Raab have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, FAMILIA vs Broccoli Raab:
- 14 ounces of Cereals ready-to-eat, FAMILIA have 1.6 times more Calcium, 9.7 times more Copper, 1.3 times more Iron, 14.4 times more Magnesium, 4.6 times more Phosphorus, 2.5 times more Potassium, 17.3 times more Selenium and 2.5 times more Zinc than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 4.1 times more Sodium and 48.7 times more Water than Cereals ready-to-eat, FAMILIA.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, FAMILIA have 17.6 times more Energy, 12.9 times more Fat, 8.6 times more Saturated Fat, 53.4 times more Omega 6, 25.9 times more Carbohydrate, 61.1 times more Sugars, 3.1 times more Fiber and 3 times more Protein than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 2.1 times more Omega 3 than Cereals ready-to-eat, FAMILIA.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6