Comparing Nutrients in 100 calories Cereals ready-to-eat, FAMILIAVS Broccoli Raab
Weight per 100 calories
Cereals ready-to-eat, FAMILIA
26g
Broccoli Raab
455g
Cereals ready-to-eat, FAMILIA have 17.6 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, FAMILIA or Broccoli Raab?
Cereals Ready-to-eat, FAMILIA VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, FAMILIA or Broccoli Raab?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, FAMILIA vs Broccoli Raab:
100 calories of Cereals ready-to-eat, FAMILIA have more Vitamin B12 than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 2310.4 times more Vitamin A, 8.9 times more Vitamin B1, 4.1 times more Vitamin B2, 12 times more Vitamin B3, 30.2 times more Vitamin B6, 91.5 times more Vitamin B9, 593.8 times more Vitamin C, 24.6 times more Vitamin E and 1039.6 times more Vitamin K than Cereals ready-to-eat, FAMILIA.
100 calories of Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
100 calories of Broccoli Raab have insufficient amounts of Vitamin B12
Both Cereals ready-to-eat, FAMILIA as well as Raw Broccoli Raab have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, FAMILIA vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 11 times more Calcium, 1.8 times more Copper, 13.6 times more Iron, 3.8 times more Phosphorus, 7 times more Potassium, 72.8 times more Sodium, 7.1 times more Zinc and 859.1 times more Water than Cereals ready-to-eat, FAMILIA.
Both Cereals ready-to-eat, FAMILIA and Broccoli Raab contain similar levels of Magnesium and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, FAMILIA have 3 times more Omega 6, 1.5 times more Carbohydrate and 3.5 times more Sugars than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 1.4 times more Fat, 36.2 times more Omega 3, 5.6 times more Fiber and 5.9 times more Protein than Cereals ready-to-eat, FAMILIA.
Both Cereals ready-to-eat, FAMILIA and Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Cereals ready-to-eat, FAMILIA provide inadequate amounts of Omega 3
100 calories of Broccoli Raab provide inadequate amounts of Omega 6