Nutrient Comparison: Cereals ready-to-eat, granola, homemade VS Acorn Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, granola, homemade versus 14 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, granola, homemade vs Acorn Flour:
- 14 ounces of Cereals ready-to-eat, granola, homemade have 3.8 times more Vitamin B1 and 2.3 times more Vitamin B2 than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 1.9 times more Vitamin B6 and 1.4 times more Vitamin B9 than Cereals ready-to-eat, granola, homemade.
- Both Cereals ready-to-eat, granola, homemade and Acorn Flour provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- Both Cereals ready-to-eat, granola, homemade as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, granola, homemade vs Acorn Flour:
- 14 ounces of Cereals ready-to-eat, granola, homemade have 1.8 times more Calcium, 3.3 times more Iron, 1.5 times more Magnesium, 2.3 times more Manganese, 4.2 times more Phosphorus and 6.5 times more Zinc than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 1.3 times more Potassium than Cereals ready-to-eat, granola, homemade.
- Both Cereals ready-to-eat, granola, homemade and Acorn Flour contain similar levels of Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, granola, homemade have 1.2 times more Omega 6 and 1.8 times more Protein than Acorn Flour.
- Both Cereals ready-to-eat, granola, homemade and Acorn Flour offer comparable quantities of Energy, Fat, Saturated Fat and Carbohydrate per 14 ounces.