Cereals Ready-to-eat, Granola, Homemade VS Acorn Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, granola, homemade or Acorn Flour?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, granola, homemade vs Acorn Flour:
- 100 calories of Cereals ready-to-eat, granola, homemade have 3.8 times more Vitamin B1 and 2.4 times more Vitamin B2 than Acorn Flour.
- While 100 kcal of Full fat Acorn Flour contain 1.8 times more Vitamin B6 and 1.3 times more Vitamin B9 than Cereals ready-to-eat, granola, homemade.
- Both Cereals ready-to-eat, granola, homemade and Acorn Flour provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
- Both Cereals ready-to-eat, granola, homemade as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, granola, homemade vs Acorn Flour:
- 100 calories of Cereals ready-to-eat, granola, homemade have 3.3 times more Iron, 1.6 times more Magnesium, 2.3 times more Manganese, 4.3 times more Phosphorus and 6.7 times more Zinc than Acorn Flour.
- While 100 kcal of Full fat Acorn Flour contain 1.3 times more Potassium than Cereals ready-to-eat, granola, homemade.
- Both Cereals ready-to-eat, granola, homemade and Acorn Flour contain similar levels of Copper per 100 calories.
- 100 calories of Acorn Flour lack sufficient amounts of Zinc
- Both Cereals ready-to-eat, granola, homemade as well as Full fat Acorn Flour lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals ready-to-eat, granola, homemade have 1.3 times more Omega 6 and 1.9 times more Protein than Acorn Flour.
- Both Cereals ready-to-eat, granola, homemade and Acorn Flour offer comparable quantities of Energy, Fat, Saturated Fat and Carbohydrate per 100 calories.