Nutrient Comparison: Cereals ready-to-eat, granola, homemade VS Acorn Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, granola, homemade versus 1 kg of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, granola, homemade vs Acorn Flour:
- 1 kilogram of Cereals ready-to-eat, granola, homemade has 3.8 times more Vitamin B1 and 2.3 times more Vitamin B2 than Acorn Flour.
- While 1 kg of Full fat Acorn Flour contains 1.9 times more Vitamin B6 and 1.4 times more Vitamin B9 than Cereals ready-to-eat, granola, homemade.
- Both Cereals ready-to-eat, granola, homemade and Acorn Flour provide similar amounts of Vitamin B3 and Vitamin B5 per one kilogram.
- Both Cereals ready-to-eat, granola, homemade as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, granola, homemade vs Acorn Flour:
- 1 kilogram of Cereals ready-to-eat, granola, homemade has 1.8 times more Calcium, 3.3 times more Iron, 1.5 times more Magnesium, 2.3 times more Manganese, 4.2 times more Phosphorus and 6.5 times more Zinc than Acorn Flour.
- While 1 kg of Full fat Acorn Flour contains 1.3 times more Potassium than Cereals ready-to-eat, granola, homemade.
- Both Cereals ready-to-eat, granola, homemade and Acorn Flour contain similar levels of Copper per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, granola, homemade has 1.2 times more Omega 6 and 1.8 times more Protein than Acorn Flour.
- Both Cereals ready-to-eat, granola, homemade and Acorn Flour offer comparable quantities of Energy, Fat, Saturated Fat and Carbohydrate per one kilogram.