Nutrient Comparison: Cereals ready-to-eat, granola, homemade VS Acorn Flour per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, granola, homemade versus 100 g of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, granola, homemade vs Acorn Flour:
- 100 grams of Cereals ready-to-eat, granola, homemade have 3.8 times more Vitamin B1 and 2.3 times more Vitamin B2 than Acorn Flour.
- While 100 g of Full fat Acorn Flour contain 1.9 times more Vitamin B6 and 1.4 times more Vitamin B9 than Cereals ready-to-eat, granola, homemade.
- Both Cereals ready-to-eat, granola, homemade and Acorn Flour provide similar amounts of Vitamin B3 and Vitamin B5 per 100 grams.
- Both Cereals ready-to-eat, granola, homemade as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Cereals ready-to-eat, granola, homemade vs Acorn Flour:
- 100 grams of Cereals ready-to-eat, granola, homemade have 1.8 times more Calcium, 3.3 times more Iron, 1.5 times more Magnesium, 2.3 times more Manganese, 4.2 times more Phosphorus and 6.5 times more Zinc than Acorn Flour.
- While 100 g of Full fat Acorn Flour contain 1.3 times more Potassium than Cereals ready-to-eat, granola, homemade.
- Both Cereals ready-to-eat, granola, homemade and Acorn Flour contain similar levels of Copper per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, granola, homemade have 1.2 times more Omega 6 and 1.8 times more Protein than Acorn Flour.
- Both Cereals ready-to-eat, granola, homemade and Acorn Flour offer comparable quantities of Energy, Fat, Saturated Fat and Carbohydrate per 100 grams.