Nutrient Comparison: Cereals ready-to-eat, granola, homemade VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, granola, homemade versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, granola, homemade vs Dried Acorns:
- 14 ounces of Cereals ready-to-eat, granola, homemade have 3.7 times more Vitamin B1 and 2.3 times more Vitamin B2 than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.9 times more Vitamin B6 and 1.4 times more Vitamin B9 than Cereals ready-to-eat, granola, homemade.
- Both Cereals ready-to-eat, granola, homemade and Dried Acorns provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- Both Cereals ready-to-eat, granola, homemade as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, granola, homemade vs Dried Acorns:
- 14 ounces of Cereals ready-to-eat, granola, homemade have 1.4 times more Calcium, 3.8 times more Iron, 2 times more Magnesium, 2.9 times more Manganese, 4.2 times more Phosphorus and 6.2 times more Zinc than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.3 times more Copper and 1.3 times more Potassium than Cereals ready-to-eat, granola, homemade.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, granola, homemade have 1.7 times more Protein than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.3 times more Fat than Cereals ready-to-eat, granola, homemade.
- Both Cereals ready-to-eat, granola, homemade and Dried Acorns offer comparable quantities of Energy, Saturated Fat, Omega 6 and Carbohydrate per 14 ounces.