Nutrient Comparison: Dried Acorns VS Cereals ready-to-eat, POST, GRAPE-NUTS Cereal per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Acorns versus 14 oz of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Acorns vs Cereals ready-to-eat, POST, GRAPE-NUTS Cereal:
- 14 ounces of Dried Acorns have 1.3 times more Vitamin B2 than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
- While 14 oz of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain 4.4 times more Vitamin B1, 3.6 times more Vitamin B3 and 3 times more Vitamin B9 than Dried Acorns.
- Both Dried Acorns and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- Both Dried Acorns as well as Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Dried Acorns vs Cereals ready-to-eat, POST, GRAPE-NUTS Cereal:
- 14 ounces of Dried Acorns have 1.7 times more Calcium, 2.4 times more Copper and 1.8 times more Potassium than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
- While 14 oz of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain 26.9 times more Iron, 1.5 times more Magnesium, 2.4 times more Manganese, 4.5 times more Phosphorus, more Sodium and 3.1 times more Zinc than Dried Acorns.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Acorns have 1.4 times more Energy, 17.4 times more Fat, 12 times more Saturated Fat and 8.4 times more Omega 6 than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
- While 14 oz of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain 1.5 times more Carbohydrate and 1.4 times more Protein than Dried Acorns.