Comparing Nutrients in 100 calories Dried AcornsVS Cereals ready-to-eat, POST, GRAPE-NUTS Cereal
Weight per 100 calories
Dried Acorns
19.6g
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal
27.7g
Dried Acorns have 1.4 times more energy per 100g than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal. It has very high energy density when compared to other foods. Cereals ready-to-eat, POST, GRAPE-NUTS Cereal having high energy density.
Discover which food has more nutrients per 100 calories - Dried Acorns or Cereals ready-to-eat, POST, GRAPE-NUTS Cereal?
Dried Acorns VS Cereals Ready-to-eat, POST, GRAPE-NUTS Cereal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Acorns or Cereals ready-to-eat, POST, GRAPE-NUTS Cereal?
Lets compare vitamin content per 100 calories of Dried Acorns vs Cereals ready-to-eat, POST, GRAPE-NUTS Cereal:
100 kcal of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain 6.2 times more Vitamin B1, 5.1 times more Vitamin B3, 1.3 times more Vitamin B5, 1.7 times more Vitamin B6 and 4.2 times more Vitamin B9 than Dried Acorns.
Both Dried Acorns and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal provide similar amounts of Vitamin B2 per 100 calories.
Both Dried Acorns as well as Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Dried Acorns vs Cereals ready-to-eat, POST, GRAPE-NUTS Cereal:
100 calories of Dried Acorns have 1.7 times more Copper and 1.3 times more Potassium than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
While 100 kcal of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain 38 times more Iron, 2.1 times more Magnesium, 3.3 times more Manganese, 6.4 times more Phosphorus, more Sodium and 4.4 times more Zinc than Dried Acorns.
100 calories of Dried Acorns lack sufficient amounts of Zinc
Both Dried Acorns as well as Cereals ready-to-eat, POST, GRAPE-NUTS Cereal lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Acorns have 12.3 times more Fat, 8.5 times more Saturated Fat and 6 times more Omega 6 than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
While 100 kcal of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain 2.1 times more Carbohydrate and 2 times more Protein than Dried Acorns.
Both Dried Acorns and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal offer comparable quantities of Energy per 100 calories.
100 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal provide inadequate amounts of Omega 6