Nutrient Comparison: Dried Acorns VS Cereals ready-to-eat, POST, GRAPE-NUTS Cereal per 100 g
Compare the macro and micronutrient content in 100 g of Dried Acorns versus 100 g of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Acorns vs Cereals ready-to-eat, POST, GRAPE-NUTS Cereal:
- 100 grams of Dried Acorns have 1.3 times more Vitamin B2 than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
- While 100 g of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain 4.4 times more Vitamin B1, 3.6 times more Vitamin B3 and 3 times more Vitamin B9 than Dried Acorns.
- Both Dried Acorns and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal provide similar amounts of Vitamin B5 and Vitamin B6 per 100 grams.
- Both Dried Acorns as well as Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Dried Acorns vs Cereals ready-to-eat, POST, GRAPE-NUTS Cereal:
- 100 grams of Dried Acorns have 1.7 times more Calcium, 2.4 times more Copper and 1.8 times more Potassium than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
- While 100 g of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain 26.9 times more Iron, 1.5 times more Magnesium, 2.4 times more Manganese, 4.5 times more Phosphorus, more Sodium and 3.1 times more Zinc than Dried Acorns.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Acorns have 1.4 times more Energy, 17.4 times more Fat, 12 times more Saturated Fat and 8.4 times more Omega 6 than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
- While 100 g of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain 1.5 times more Carbohydrate and 1.4 times more Protein than Dried Acorns.