Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH vs Cauliflower:
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have more Vitamin A, 25 times more Vitamin B1, 23.5 times more Vitamin B2, 32.9 times more Vitamin B3, 9 times more Vitamin B6, 11.7 times more Vitamin B9, more Vitamin B12, more Vitamin D and 6.3 times more Vitamin E than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2.4 times more Vitamin C and more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH.
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have insufficient amounts of Vitamin K
- 14 ounces of Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
Comparing minerals per 14 ounces for Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH vs Cauliflower:
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 1.5 times more Calcium, 3.1 times more Copper, 71.4 times more Iron, 1.7 times more Phosphorus, 13.3 times more Selenium, 21.1 times more Sodium and 46.3 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.4 times more Magnesium, 2.7 times more Potassium and 36.8 times more Water than Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH.
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 15.8 times more Energy, 14.9 times more Fat, 9.3 times more Saturated Fat, 2.1 times more Omega 3, 59.3 times more Omega 6, 17.4 times more Carbohydrate, 21.8 times more Sugars and 2.2 times more Protein than Cauliflower.
- Both Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH and Cauliflower offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6