Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH VS Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH versus 1 lb of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH vs Cauliflower:
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH has more Vitamin A, 25 times more Vitamin B1, 23.5 times more Vitamin B2, 32.9 times more Vitamin B3, 9 times more Vitamin B6, 11.7 times more Vitamin B9, more Vitamin B12, more Vitamin D and 6.3 times more Vitamin E than Cauliflower.
- While 1 lb of Raw Cauliflower contains 2.4 times more Vitamin C and more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH.
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have insufficient amounts of Vitamin K
- 1 pound of Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
Comparing minerals per 1 pound for Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH vs Cauliflower:
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH has 1.5 times more Calcium, 3.1 times more Copper, 71.4 times more Iron, 1.7 times more Phosphorus, 13.3 times more Selenium, 21.1 times more Sodium and 46.3 times more Zinc than Cauliflower.
- While 1 lb of Raw Cauliflower contains 1.4 times more Magnesium, 2.7 times more Potassium and 36.8 times more Water than Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH.
- 1 pound of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH has 15.8 times more Energy, 14.9 times more Fat, 9.3 times more Saturated Fat, 2.1 times more Omega 3, 59.3 times more Omega 6, 17.4 times more Carbohydrate, 21.8 times more Sugars and 2.2 times more Protein than Cauliflower.
- Both Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH and Cauliflower offer comparable quantities of Fiber per one pound.
- 1 pound of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6