Comparing Nutrients in 1 pound Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH VS Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH	4%	9%	87%
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice	6%	3%	91%

Macro Nutrients

	Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH	Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice	Recommended Dietary Allowance
Energy	62% 1796kcal	54% 1569kcal	2900kcal per day for Men 19-50 years
Fat	19.5% 19g	5.24% 5.1g	97g per day for Men 19-50 years
Saturated Fat	17.2% 5.5g	0% 0g	32g per day for Men 19-50 years
Omega 3	9.07% 0.15g	NA	1.6g per day for Men 19-50 years
Omega 6	25.3% 4.3g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	302% 393g	301% 392g	130g per day for Men 19-50 years
Sugars	261% 189g	49% 35.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	21.5% 8.16g	4.77% 1.8g	38g per day for Men 19-50 years
Protein	34% 19g	49% 27.5g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH	Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice	Recommended Dietary Allowance
Vitamin A	42% 376μg	229% 2064μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	472% 5.67mg	427% 5.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	492% 6.4mg	447% 5.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	473% 75.6mg	429% 68.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	579% 7.53mg	527% 6.85mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	756% 3025μg	1372% 5488μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	945% 22.7μg	860% 20.6μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	101% 91mg	92% 82.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	101% 603IU	91% 549IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	15% 2.27mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH	Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice	Recommended Dietary Allowance
Calcium	15% 150mg	3.18% 31.8mg	1000mg per day for Men 19-50 years
Copper	60.5% 0.54mg	122% 1.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1701% 136mg	1546% 124mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	26% 109mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	48.6% 340mg	78.4% 549mg	700mg per day for Men 19-50 years
Potassium	14.5% 494mg	15.2% 517mg	3400mg per day for Men 19-50 years
Selenium	66% 36.3μg	NA	55μg per day for Men 19-50 years
Sodium	191% 2871mg	279% 4191mg	1500mg per day for Men 19-50 years
Zinc	515% 56.7mg	468% 51.5mg	11mg per day for Men 19-50 years
Water	0.31% 11.3g	0.42% 15.4g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH vs Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice:

• Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
• While Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice contain 5.5 times more Vitamin A and 1.8 times more Vitamin B9 than Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH.
• Both Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH and Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D per 1 lb.
• Both Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH as well as Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have insufficient amounts of Vitamin K in 1 lb.

Comparing minerals per 1 pound for Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH vs Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice:

• Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 4.7 times more Calcium than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
• While Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice contain 2 times more Copper, 2.2 times more Magnesium, 1.6 times more Phosphorus and 1.5 times more Sodium than Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH.
• Both Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH and Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have similar amounts of Iron, Potassium and Zinc per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 3.7 times more Fat, more Saturated Fat, 5.3 times more Sugars and 4.5 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
• While Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice contain 1.4 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH.
• Both Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH and Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have similar amounts of Energy and Carbohydrate per 1 lb.
• Both Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH as well as Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.