Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES VS Valencia Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES versus 14 oz of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES vs Valencia Oranges:
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 64.7 times more Vitamin A, 14.9 times more Vitamin B1, 37 times more Vitamin B2, 62.9 times more Vitamin B3, 27.3 times more Vitamin B6, 8.8 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Valencia Oranges.
- While 14 oz of Raw Valencia Oranges contain more Vitamin C than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have insufficient amounts of Vitamin C
- 14 ounces of Valencia Oranges have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D
Comparing minerals per 14 ounces for Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES vs Valencia Oranges:
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 4.4 times more Copper, 69 times more Iron, 2.8 times more Magnesium, 4.1 times more Phosphorus, more Sodium and 99.3 times more Zinc than Valencia Oranges.
- While 14 oz of Raw Valencia Oranges contain 2.4 times more Calcium and 28.8 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.
- Both Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES and Valencia Oranges contain similar levels of Potassium per 14 ounces.
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES lack sufficient amounts of Calcium
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 8.1 times more Energy, 11.4 times more Fat, 73.7 times more Saturated Fat, 7.4 times more Carbohydrate and 4 times more Protein than Valencia Oranges.
- While 14 oz of Raw Valencia Oranges contain 2.3 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.
- 14 ounces of Valencia Oranges provide inadequate amounts of Energy and Protein
- Both Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES as well as Raw Valencia Oranges provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.