Comparing Nutrients in 300 calories Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES VS Valencia Oranges

Weight per 300 calories

• Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES: 75.6g
• Valencia Oranges: 612g

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 8.1 times more energy per 100g than Valencia Oranges. It has high energy density when compared to other foods. Raw Valencia Oranges having low energy density.

Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES or Valencia Oranges?

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES	4%	8%	88%
Valencia Oranges	8%	5%	87%

Macro Nutrients

	Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES	Valencia Oranges	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	2.67% 2.6g	1.9% 1.84g	97g per day for Men 19-50 years
Saturated Fat	6.1% 1.95g	0.67% 0.21g	32g per day for Men 19-50 years
Omega 3	1.2% 0.019g	6.12% 0.098g	1.6g per day for Men 19-50 years
Omega 6	0.82% 0.14g	1.6% 0.27g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	51% 66.4g	56% 72.8g	130g per day for Men 19-50 years
Sugars	45% 32.6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.2% 0.83g	40.3% 15.3g	38g per day for Men 19-50 years
Protein	5.6% 3.14g	11.4% 6.37g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES	Valencia Oranges	Recommended Dietary Allowance
Vitamin A	65% 586μg	8.16% 73.5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	82% 0.98mg	44.4% 0.53mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	86% 1.1mg	19% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	81.4% 13mg	10.5% 1.68mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	30.6% 1.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	100% 1.3mg	29.7% 0.39mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	65% 261μg	59.7% 239μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	163% 3.9μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	330% 297mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	17.4% 104IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.3% 0.045mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES	Valencia Oranges	Recommended Dietary Allowance
Calcium	1.3% 13mg	24.5% 245mg	1000mg per day for Men 19-50 years
Copper	13.6% 0.12mg	25% 0.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	58.7% 4.7mg	6.9% 0.55mg	8mg per day for Men 19-50 years
Magnesium	5.04% 21mg	14.6% 61.2mg	420mg per day for Men 19-50 years
Manganese	NA	6.12% 0.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.45% 52mg	15% 104mg	700mg per day for Men 19-50 years
Potassium	4.02% 137mg	32.2% 1096mg	3400mg per day for Men 19-50 years
Selenium	12% 6.57μg	NA	55μg per day for Men 19-50 years
Sodium	27% 404mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	41% 4.5mg	3.34% 0.37mg	11mg per day for Men 19-50 years
Water	0.061% 2.27g	14.3% 529g	3700g per day for Men 19-50 years

Cereals Ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES VS Valencia Oranges Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES or Valencia Oranges?

Lets compare vitamin content per 300 calories of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES vs Valencia Oranges:

• 300 calories of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 8 times more Vitamin A, 1.8 times more Vitamin B1, 4.6 times more Vitamin B2, 7.8 times more Vitamin B3, 3.4 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Valencia Oranges.
• While 300 kcal of Raw Valencia Oranges contain more Vitamin C than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.
• Both Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES and Valencia Oranges provide similar amounts of Vitamin B9 per 300 calories.
• 300 calories of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have insufficient amounts of Vitamin C
• 300 calories of Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D

Comparing minerals per 300 calories for Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES vs Valencia Oranges:

• 300 calories of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 8.5 times more Iron, more Sodium and 12.3 times more Zinc than Valencia Oranges.
• While 300 kcal of Raw Valencia Oranges contain 19.1 times more Calcium, 1.9 times more Copper, 2.9 times more Magnesium, 2 times more Phosphorus, 8 times more Potassium and 233.2 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.
• 300 calories of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES lack sufficient amounts of Calcium, Magnesium and Potassium
• 300 calories of Valencia Oranges lack sufficient amounts of Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 9.1 times more Saturated Fat than Valencia Oranges.
• While 300 kcal of Raw Valencia Oranges contain 5.2 times more Omega 3, 18.4 times more Fiber and 2 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.
• Both Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES and Valencia Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES provide inadequate amounts of Omega 3, Fiber and Protein
• Both Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES as well as Raw Valencia Oranges provide inadequate amounts of Omega 6 in 300 calories.