Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES VS Valencia Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES versus 100 g of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES vs Valencia Oranges:
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 64.7 times more Vitamin A, 14.9 times more Vitamin B1, 37 times more Vitamin B2, 62.9 times more Vitamin B3, 27.3 times more Vitamin B6, 8.8 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Valencia Oranges.
- While 100 g of Raw Valencia Oranges contain more Vitamin C than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have insufficient amounts of Vitamin C
- 100 grams of Valencia Oranges have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D
Comparing minerals per 100 grams for Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES vs Valencia Oranges:
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 4.4 times more Copper, 69 times more Iron, 2.8 times more Magnesium, 4.1 times more Phosphorus, more Sodium and 99.3 times more Zinc than Valencia Oranges.
- While 100 g of Raw Valencia Oranges contain 2.4 times more Calcium and 28.8 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.
- Both Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES and Valencia Oranges contain similar levels of Potassium per 100 grams.
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES lack sufficient amounts of Calcium
- 100 grams of Valencia Oranges lack sufficient amounts of Iron and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 8.1 times more Energy, 11.4 times more Fat, 73.7 times more Saturated Fat, 7.4 times more Carbohydrate and 4 times more Protein than Valencia Oranges.
- While 100 g of Raw Valencia Oranges contain 2.3 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.
- 100 grams of Valencia Oranges provide inadequate amounts of Energy and Protein
- Both Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES as well as Raw Valencia Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.