Comparing Nutrients in 14 ounces Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH VS Tomato Powder

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH	4%	12%	84%
Tomato Powder	15%	1%	84%

Macro Nutrients

	Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH	Tomato Powder	Recommended Dietary Allowance
Energy	55% 1592kcal	41.3% 1199kcal	2900kcal per day for Men 19-50 years
Fat	21.6% 21g	1.8% 1.75g	97g per day for Men 19-50 years
Saturated Fat	27.8% 8.9g	0.77% 0.25g	32g per day for Men 19-50 years
Omega 3	3.72% 0.06g	1.74% 0.028g	1.6g per day for Men 19-50 years
Omega 6	15.8% 2.68g	4% 0.68g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	249% 324g	228% 296g	130g per day for Men 19-50 years
Sugars	233% 169g	240% 174g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	17.8% 6.75g	172% 65.5g	38g per day for Men 19-50 years
Protein	25.8% 14.4g	91% 51.2g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH	Tomato Powder	Recommended Dietary Allowance
Vitamin A	211% 1901μg	380% 3421μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	413% 4.96mg	302% 3.62mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	430% 5.6mg	232% 3.02mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	414% 66mg	227% 36.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	298% 15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	507% 6.6mg	140% 1.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	662% 2647μg	119% 476μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	827% 20μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	88% 79.4mg	515% 463mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	88% 528IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.97% 0.6mg	324% 48.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	161% 194μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH	Tomato Powder	Recommended Dietary Allowance
Calcium	0% 0mg	66% 659mg	1000mg per day for Men 19-50 years
Copper	26.5% 0.24mg	547% 4.93mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1488% 119mg	226% 18mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	168% 706mg	420mg per day for Men 19-50 years
Manganese	NA	337% 7.74mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	32.3% 226mg	167% 1171mg	700mg per day for Men 19-50 years
Potassium	13% 437mg	225% 7648mg	3400mg per day for Men 19-50 years
Selenium	43.3% 24μg	38.2% 21μg	55μg per day for Men 19-50 years
Sodium	213% 3199mg	35.5% 532mg	1500mg per day for Men 19-50 years
Zinc	451% 49.6mg	61.7% 6.8mg	11mg per day for Men 19-50 years
Water	0.27% 9.92g	0.33% 12g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH VS Tomato Powder per 14 oz

Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH versus 14 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH vs Tomato Powder:

• 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 1.4 times more Vitamin B1, 1.9 times more Vitamin B2, 1.8 times more Vitamin B3, 3.6 times more Vitamin B6, 5.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Tomato Powder.
• While 14 oz of Tomato Powder contain 1.8 times more Vitamin A, 5.8 times more Vitamin C, 81.7 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH.
• 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have insufficient amounts of Vitamin E and Vitamin K
• 14 ounces of Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D

Comparing minerals per 14 ounces for Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH vs Tomato Powder:

• 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 6.6 times more Iron, 6 times more Sodium and 7.3 times more Zinc than Tomato Powder.
• While 14 oz of Tomato Powder contain more Calcium, 20.7 times more Copper, 35.6 times more Magnesium, 5.2 times more Phosphorus and 17.5 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH.
• Both Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH and Tomato Powder contain similar levels of Selenium per 14 ounces.
• 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH lack sufficient amounts of Calcium and Magnesium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 1.3 times more Energy, 12 times more Fat, 36.1 times more Saturated Fat and 3.9 times more Omega 6 than Tomato Powder.
• While 14 oz of Tomato Powder contain 9.7 times more Fiber and 3.5 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH.
• Both Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH and Tomato Powder offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
• 14 ounces of Tomato Powder provide inadequate amounts of Omega 6
• Both Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH as well as Tomato Powder provide inadequate amounts of Omega 3 in 14 ounces.