Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH vs Tomato Puree:
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 18.4 times more Vitamin A, 50 times more Vitamin B1, 17.6 times more Vitamin B2, 11.4 times more Vitamin B3, 13.2 times more Vitamin B6, 60.6 times more Vitamin B9, more Vitamin B12, 1.9 times more Vitamin C and more Vitamin D than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 13.1 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH.
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 14 ounces for Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH vs Tomato Puree:
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 16.9 times more Iron, 1.4 times more Phosphorus, 8.6 times more Selenium, 28.8 times more Sodium and 34.7 times more Zinc than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 4.8 times more Copper, 4.6 times more Magnesium, 4 times more Potassium and 35.2 times more Water than Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH.
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH lack sufficient amounts of Magnesium
- 14 ounces of Tomato Puree lack sufficient amounts of Selenium
- Both Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH as well as Canned Tomato Puree lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 10.6 times more Energy, 25.1 times more Fat, 77.2 times more Saturated Fat, 8.2 times more Omega 6, 9.1 times more Carbohydrate, 8.8 times more Sugars and 2.2 times more Protein than Tomato Puree.
- Both Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH and Tomato Puree offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy and Omega 6
- Both Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH as well as Canned Tomato Puree provide inadequate amounts of Omega 3 in 14 ounces.