Comparing Nutrients in 14 ounces Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS VS Tomato Paste

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS	4%	1%	95%
Tomato Paste	18%	4%	78%

Macro Nutrients

	Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS	Tomato Paste	Recommended Dietary Allowance
Energy	52.7% 1528kcal	11.2% 325kcal	2900kcal per day for Men 19-50 years
Fat	1.43% 1.4g	1.92% 1.87g	97g per day for Men 19-50 years
Saturated Fat	1.15% 0.37g	1.24% 0.4g	32g per day for Men 19-50 years
Omega 3	1.24% 0.02g	1.74% 0.028g	1.6g per day for Men 19-50 years
Omega 6	3.57% 0.61g	3.55% 0.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	277% 360g	57.7% 75g	130g per day for Men 19-50 years
Sugars	257% 186g	66.7% 48.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	32% 23.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 23g	g per day for Men 19-50 years
Sucrose	NA	% 1.2g	g per day for Men 19-50 years
Fiber	20% 7.54g	43% 16.3g	38g per day for Men 19-50 years
Protein	23.5% 13g	30.6% 17g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS	Tomato Paste	Recommended Dietary Allowance
Vitamin A	309% 2778μg	33.5% 302μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	800% 9.6mg	20% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	837% 11mg	46.7% 0.61mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	800% 128mg	76.3% 12.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	11.3% 0.56mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	986% 13mg	66% 0.86mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	320% 1282μg	12% 47.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	800% 19.2μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	213% 192mg	97% 87mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	85.3% 512IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.85% 0.28mg	114% 17mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	37.7% 45.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS	Tomato Paste	Recommended Dietary Allowance
Calcium	2% 20mg	14.3% 143mg	1000mg per day for Men 19-50 years
Copper	25.6% 0.23mg	161% 1.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	288% 23mg	148% 12mg	8mg per day for Men 19-50 years
Magnesium	3.78% 16mg	39.7% 167mg	420mg per day for Men 19-50 years
Manganese	NA	52% 1.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	21% 147mg	47% 329mg	700mg per day for Men 19-50 years
Potassium	8.3% 282mg	118% 4024mg	3400mg per day for Men 19-50 years
Selenium	47% 25.8μg	38.2% 21μg	55μg per day for Men 19-50 years
Sodium	226% 3393mg	15.6% 234mg	1500mg per day for Men 19-50 years
Zinc	175% 19.2mg	22.7% 2.5mg	11mg per day for Men 19-50 years
Water	0.27% 9.92g	7.9% 292g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS VS Tomato Paste per 14 oz

Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS vs Tomato Paste:

• 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 9.2 times more Vitamin A, 40.3 times more Vitamin B1, 17.9 times more Vitamin B2, 10.5 times more Vitamin B3, 15 times more Vitamin B6, 26.9 times more Vitamin B9, more Vitamin B12, 2.2 times more Vitamin C and more Vitamin D than Tomato Paste.
• While 14 oz of Canned Tomato Paste contain 61.4 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
• 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have insufficient amounts of Vitamin E and Vitamin K
• 14 ounces of Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D

Comparing minerals per 14 ounces for Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS vs Tomato Paste:

• 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 1.9 times more Iron, 1.2 times more Selenium, 14.5 times more Sodium and 7.7 times more Zinc than Tomato Paste.
• While 14 oz of Canned Tomato Paste contain 7.2 times more Calcium, 6.3 times more Copper, 10.5 times more Magnesium, 2.2 times more Phosphorus and 14.3 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
• 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS lack sufficient amounts of Calcium and Magnesium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 4.7 times more Energy, 4.8 times more Carbohydrate and 3.8 times more Sugars than Tomato Paste.
• While 14 oz of Canned Tomato Paste contain 2.2 times more Fiber and 1.3 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
• Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.