Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 4.7 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS or Tomato Paste?
Cereals Ready-to-eat, MALT-O-MEAL, CORN BURSTS VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS or Tomato Paste?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS vs Tomato Paste:
500 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 2 times more Vitamin A, 8.6 times more Vitamin B1, 3.8 times more Vitamin B2, 2.2 times more Vitamin B3, 3.2 times more Vitamin B6, 5.7 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 2.1 times more Vitamin C, 288.4 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
500 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have insufficient amounts of Vitamin E and Vitamin K
500 calories of Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS vs Tomato Paste:
500 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 3.1 times more Sodium and 1.6 times more Zinc than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 33.8 times more Calcium, 29.5 times more Copper, 2.4 times more Iron, 49.3 times more Magnesium, 10.5 times more Phosphorus, 67.1 times more Potassium, 3.8 times more Selenium and 138 times more Water than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
500 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Tomato Paste contain 10.1 times more Fiber and 6.1 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS provide inadequate amounts of Fiber and Protein
Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.