Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS VS Tomato Paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS vs Tomato Paste:
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS has 9.2 times more Vitamin A, 40.3 times more Vitamin B1, 17.9 times more Vitamin B2, 10.5 times more Vitamin B3, 15 times more Vitamin B6, 26.9 times more Vitamin B9, more Vitamin B12, 2.2 times more Vitamin C and more Vitamin D than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 61.4 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have insufficient amounts of Vitamin E and Vitamin K
- 1 pound of Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 1 pound for Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS vs Tomato Paste:
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS has 1.9 times more Iron, 1.2 times more Selenium, 14.5 times more Sodium and 7.7 times more Zinc than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 7.2 times more Calcium, 6.3 times more Copper, 10.5 times more Magnesium, 2.2 times more Phosphorus and 14.3 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS has 4.7 times more Energy, 4.8 times more Carbohydrate and 3.8 times more Sugars than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 2.2 times more Fiber and 1.3 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
- Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in one pound.