Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS VS Valencia Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS versus 14 oz of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS vs Valencia Oranges:
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 46.3 times more Vitamin A, 20 times more Vitamin B1, 54.2 times more Vitamin B2, 91.9 times more Vitamin B3, 1.3 times more Vitamin B5, 32.8 times more Vitamin B6, 19 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Valencia Oranges.
- While 14 oz of Raw Valencia Oranges contain 1.8 times more Vitamin C than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
- 14 ounces of Valencia Oranges have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D
Comparing minerals per 14 ounces for Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS vs Valencia Oranges:
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 8 times more Copper, 88 times more Iron, 4.6 times more Magnesium, 37 times more Manganese, 13.1 times more Phosphorus, more Sodium and 121.7 times more Zinc than Valencia Oranges.
- While 14 oz of Raw Valencia Oranges contain 3.6 times more Calcium and 31.3 times more Water than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
- Both Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS and Valencia Oranges contain similar levels of Potassium per 14 ounces.
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS lack sufficient amounts of Calcium
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 7.6 times more Energy, 7.5 times more Carbohydrate and 5.5 times more Protein than Valencia Oranges.
- Both Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS and Valencia Oranges offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Valencia Oranges provide inadequate amounts of Energy and Protein
- Both Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS as well as Raw Valencia Oranges provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.