Lets compare vitamin content per 100 grams of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS vs Valencia Oranges:
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 46.3 times more Vitamin A, 20 times more Vitamin B1, 54.2 times more Vitamin B2, 91.9 times more Vitamin B3, 1.3 times more Vitamin B5, 32.8 times more Vitamin B6, 19 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.8 times more Vitamin C than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
Comparing minerals per 100 grams for Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS vs Valencia Oranges:
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 8 times more Copper, 88 times more Iron, 4.6 times more Magnesium, 37 times more Manganese, 13.1 times more Phosphorus, more Sodium and 121.7 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 3.6 times more Calcium and 31.3 times more Water than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
Both Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS and Raw Valencia Oranges have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 7.6 times more Energy, 1.3 times more Omega 3, 7.5 times more Omega 6, 7.5 times more Carbohydrate and 5.5 times more Protein than Raw Valencia Oranges.
Both Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS and Raw Valencia Oranges have similar amounts of Fiber per 100 g.
Both Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS as well as Raw Valencia Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.