Nutrient Comparison: Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS vs Oil Roasted Almonds:
- 14 ounces of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 2.3 times more Vitamin B1, 1.5 times more Vitamin B3, 2.4 times more Vitamin B6 and more Vitamin B12 than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 7.1 times more Vitamin B2 and 32.1 times more Vitamin E than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
- Both Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS and Oil Roasted Almonds provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin B12
- Both Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS as well as Oil Roasted Almonds have insufficient amounts of Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS vs Oil Roasted Almonds:
- 14 oz of Oil Roasted Almonds contain 8.1 times more Calcium, 3.8 times more Magnesium, 1.7 times more Phosphorus and 2.1 times more Potassium than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
- Both Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS and Oil Roasted Almonds contain similar levels of Iron and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 4.6 times more Carbohydrate and 4.5 times more Sugars than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 1.6 times more Energy, 30.1 times more Fat, more Saturated Fat and 2.6 times more Protein than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
- Both Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS and Oil Roasted Almonds offer comparable quantities of Fiber per 14 ounces.