Oil Roasted Almonds have 1.6 times more energy per unit of mass than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS, which is very high in comparison to other foods. Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS having high energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS or Oil Roasted Almonds?
Cereals Ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS vs Oil Roasted Almonds:
500 calories of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 3.7 times more Vitamin B1, 2.4 times more Vitamin B3, 3.9 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin B12 than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 4.4 times more Vitamin B2 and 19.7 times more Vitamin E than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
500 calories of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have insufficient amounts of Vitamin E
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin B12
Both Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS as well as Oil Roasted Almonds have insufficient amounts of Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS vs Oil Roasted Almonds:
500 calories of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 1.4 times more Iron and 1.5 times more Zinc than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 5 times more Calcium, 2.3 times more Magnesium and 1.3 times more Potassium than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
Both Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS and Oil Roasted Almonds contain similar levels of Phosphorus per 500 calories.
500 calories of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 7.4 times more Carbohydrate, 7.3 times more Sugars and 1.5 times more Fiber than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 18.5 times more Fat, more Saturated Fat and 1.6 times more Protein than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
Both Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS and Oil Roasted Almonds offer comparable quantities of Energy per 500 calories.