Nutrient Comparison: Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS vs Brazilnuts:
- 14 ounces of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 3.1 times more Vitamin B2, 18.4 times more Vitamin B3, 2.8 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin B12 than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 2.9 times more Vitamin B1 and 7 times more Vitamin E than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin B12
- Both Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS as well as Dried Brazilnuts have insufficient amounts of Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS vs Brazilnuts:
- 14 ounces of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 1.3 times more Iron than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 4.4 times more Calcium, 5.2 times more Magnesium, 2.7 times more Phosphorus, 2 times more Potassium and 1.5 times more Zinc than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 6.9 times more Carbohydrate, 8.7 times more Sugars and 1.3 times more Fiber than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.8 times more Energy, 36.7 times more Fat, more Saturated Fat and 1.8 times more Protein than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.