Dried Brazilnuts have 1.8 times more energy per unit of mass than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS, which is very high in comparison to other foods. Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS having high energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS or Brazilnuts?
Cereals Ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS or Brazilnuts?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS vs Brazilnuts:
500 calories of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 5.6 times more Vitamin B2, 32.6 times more Vitamin B3, 4.9 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin B12 than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 1.7 times more Vitamin B1 and 3.9 times more Vitamin E than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
500 calories of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have insufficient amounts of Vitamin E
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12
Both Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS as well as Dried Brazilnuts have insufficient amounts of Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS vs Brazilnuts:
500 calories of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 2.4 times more Iron and 1.2 times more Zinc than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 2.5 times more Calcium, 2.9 times more Magnesium and 1.5 times more Phosphorus than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
Both Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS and Brazilnuts contain similar levels of Potassium per 500 calories.
500 calories of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 12.2 times more Carbohydrate, 15.4 times more Sugars and 2.4 times more Fiber than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 20.8 times more Fat and more Saturated Fat than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
Both Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS and Brazilnuts offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate