Nutrient Comparison: Cereals ready-to-eat, POST, ALPHA-BITS VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, POST, ALPHA-BITS versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, POST, ALPHA-BITS vs Boiled Red Kidney Beans:
- 14 ounces of Cereals ready-to-eat, POST, ALPHA-BITS have more Vitamin A, 8.1 times more Vitamin B1, 24.1 times more Vitamin B2, 28.9 times more Vitamin B3, 3.4 times more Vitamin B5, 14.2 times more Vitamin B6, 5.1 times more Vitamin B9, more Vitamin B12, 16.7 times more Vitamin C, more Vitamin D and 10.3 times more Vitamin E than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 6 times more Vitamin K than Cereals ready-to-eat, POST, ALPHA-BITS.
- 14 ounces of Cereals ready-to-eat, POST, ALPHA-BITS have insufficient amounts of Vitamin K
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E
Comparing minerals per 14 ounces for Cereals ready-to-eat, POST, ALPHA-BITS vs Boiled Red Kidney Beans:
- 14 ounces of Cereals ready-to-eat, POST, ALPHA-BITS have 1.3 times more Calcium, 1.2 times more Copper, 10.2 times more Iron, 2.2 times more Magnesium, 2.2 times more Phosphorus, 17.4 times more Selenium, 296 times more Sodium and 4.7 times more Zinc than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.5 times more Potassium than Cereals ready-to-eat, POST, ALPHA-BITS.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, POST, ALPHA-BITS have 3.1 times more Energy, 9.2 times more Fat, 15.3 times more Saturated Fat, 16.1 times more Omega 6, 3.5 times more Carbohydrate and 65.6 times more Sugars than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 2.2 times more Omega 3 than Cereals ready-to-eat, POST, ALPHA-BITS.
- Both Cereals ready-to-eat, POST, ALPHA-BITS and Boiled Red Kidney Beans offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6