Nutrient Comparison: Cereals ready-to-eat, POST, ALPHA-BITS VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, POST, ALPHA-BITS versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, POST, ALPHA-BITS vs Boiled Red Kidney Beans:
- 1 kilogram of Cereals ready-to-eat, POST, ALPHA-BITS has more Vitamin A, 8.1 times more Vitamin B1, 24.1 times more Vitamin B2, 28.9 times more Vitamin B3, 3.4 times more Vitamin B5, 14.2 times more Vitamin B6, 5.1 times more Vitamin B9, more Vitamin B12, 16.7 times more Vitamin C, more Vitamin D and 10.3 times more Vitamin E than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 6 times more Vitamin K than Cereals ready-to-eat, POST, ALPHA-BITS.
- 1 kilogram of Cereals ready-to-eat, POST, ALPHA-BITS have insufficient amounts of Vitamin K
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E
Comparing minerals per 1 kilogram for Cereals ready-to-eat, POST, ALPHA-BITS vs Boiled Red Kidney Beans:
- 1 kilogram of Cereals ready-to-eat, POST, ALPHA-BITS has 1.3 times more Calcium, 1.2 times more Copper, 10.2 times more Iron, 2.2 times more Magnesium, 2.2 times more Phosphorus, 17.4 times more Selenium, 296 times more Sodium and 4.7 times more Zinc than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 1.5 times more Potassium than Cereals ready-to-eat, POST, ALPHA-BITS.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, POST, ALPHA-BITS has 3.1 times more Energy, 9.2 times more Fat, 15.3 times more Saturated Fat, 16.1 times more Omega 6, 3.5 times more Carbohydrate and 65.6 times more Sugars than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 2.2 times more Omega 3 than Cereals ready-to-eat, POST, ALPHA-BITS.
- Both Cereals ready-to-eat, POST, ALPHA-BITS and Boiled Red Kidney Beans offer comparable quantities of Fiber and Protein per one kilogram.
- 1 kilogram of Boiled Red Kidney Beans provide inadequate amounts of Omega 6