Comparing Nutrients in 500 calories Cereals ready-to-eat, POST, ALPHA-BITSVS Boiled Red Kidney Beans
Weight per 500 calories
Cereals ready-to-eat, POST, ALPHA-BITS
129g
Boiled Red Kidney Beans
394g
Cereals ready-to-eat, POST, ALPHA-BITS have 3.1 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST, ALPHA-BITS or Boiled Red Kidney Beans?
Cereals Ready-to-eat, POST, ALPHA-BITS VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST, ALPHA-BITS or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, POST, ALPHA-BITS vs Boiled Red Kidney Beans:
500 calories of Cereals ready-to-eat, POST, ALPHA-BITS have more Vitamin A, 2.7 times more Vitamin B1, 7.9 times more Vitamin B2, 9.4 times more Vitamin B3, 4.6 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin B12, 5.4 times more Vitamin C and more Vitamin D than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 18.4 times more Vitamin K than Cereals ready-to-eat, POST, ALPHA-BITS.
Both Cereals ready-to-eat, POST, ALPHA-BITS and Boiled Red Kidney Beans provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Cereals ready-to-eat, POST, ALPHA-BITS have insufficient amounts of Vitamin K
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
Both Cereals ready-to-eat, POST, ALPHA-BITS as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin E in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, POST, ALPHA-BITS vs Boiled Red Kidney Beans:
500 calories of Cereals ready-to-eat, POST, ALPHA-BITS have 3.3 times more Iron, 5.7 times more Selenium, 96.6 times more Sodium and 1.5 times more Zinc than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 2.5 times more Calcium, 2.5 times more Copper, 1.4 times more Magnesium, 1.4 times more Phosphorus and 4.6 times more Potassium than Cereals ready-to-eat, POST, ALPHA-BITS.
500 calories of Cereals ready-to-eat, POST, ALPHA-BITS lack sufficient amounts of Calcium
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, POST, ALPHA-BITS have 5.3 times more Omega 6 and 21.4 times more Sugars than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 6.7 times more Omega 3, 3.2 times more Fiber and 2.7 times more Protein than Cereals ready-to-eat, POST, ALPHA-BITS.
Both Cereals ready-to-eat, POST, ALPHA-BITS and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals ready-to-eat, POST, ALPHA-BITS provide inadequate amounts of Omega 3
500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6