Nutrient Comparison: POST Bran Flakes VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of POST Bran Flakes versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of POST Bran Flakes vs Cooked Frozen Carrots:
- 14 ounces of POST Bran Flakes have 43.3 times more Vitamin B1, 37.8 times more Vitamin B2, 40.1 times more Vitamin B3, 20.2 times more Vitamin B6, 60.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain more Vitamin C, 1.3 times more Vitamin E and 9.7 times more Vitamin K than Cereals ready-to-eat, POST Bran Flakes.
- Both POST Bran Flakes and Cooked Frozen Carrots provide similar amounts of Vitamin A per 14 ounces.
- 14 ounces of POST Bran Flakes have insufficient amounts of Vitamin C and Vitamin K
- 14 ounces of Cooked Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 14 ounces for POST Bran Flakes vs Cooked Frozen Carrots:
- 14 ounces of POST Bran Flakes have 1.3 times more Calcium, 6.1 times more Copper, 52.8 times more Iron, 20.8 times more Magnesium, 14.5 times more Phosphorus, 2.8 times more Potassium, 87.5 times more Selenium, 9.2 times more Sodium and 14.3 times more Zinc than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 26.6 times more Water than Cereals ready-to-eat, POST Bran Flakes.
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of POST Bran Flakes have 8.9 times more Energy, 3.1 times more Fat, 2 times more Omega 3, 3.8 times more Omega 6, 10.4 times more Carbohydrate, 4.6 times more Sugars, 5.5 times more Fiber and 17.1 times more Protein than Cooked Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein