Nutrient Comparison: POST Bran Flakes VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of POST Bran Flakes versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of POST Bran Flakes vs Cooked Frozen Carrots:
- 1 kilogram of POST Bran Flakes has 43.3 times more Vitamin B1, 37.8 times more Vitamin B2, 40.1 times more Vitamin B3, 20.2 times more Vitamin B6, 60.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains more Vitamin C, 1.3 times more Vitamin E and 9.7 times more Vitamin K than Cereals ready-to-eat, POST Bran Flakes.
- Both POST Bran Flakes and Cooked Frozen Carrots provide similar amounts of Vitamin A per one kilogram.
- 1 kilogram of POST Bran Flakes have insufficient amounts of Vitamin C and Vitamin K
- 1 kilogram of Cooked Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 1 kilogram for POST Bran Flakes vs Cooked Frozen Carrots:
- 1 kilogram of POST Bran Flakes has 1.3 times more Calcium, 6.1 times more Copper, 52.8 times more Iron, 20.8 times more Magnesium, 14.5 times more Phosphorus, 2.8 times more Potassium, 87.5 times more Selenium, 9.2 times more Sodium and 14.3 times more Zinc than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 26.6 times more Water than Cereals ready-to-eat, POST Bran Flakes.
- 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of POST Bran Flakes has 8.9 times more Energy, 3.1 times more Fat, 2 times more Omega 3, 3.8 times more Omega 6, 10.4 times more Carbohydrate, 4.6 times more Sugars, 5.5 times more Fiber and 17.1 times more Protein than Cooked Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein