Nutrient Comparison: POST Bran Flakes VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of POST Bran Flakes versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of POST Bran Flakes vs Brazilnuts:
- 14 ounces of POST Bran Flakes have more Vitamin A, 2.1 times more Vitamin B1, 40 times more Vitamin B2, 56.6 times more Vitamin B3, 16.8 times more Vitamin B6, 30.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 7.3 times more Vitamin E than Cereals ready-to-eat, POST Bran Flakes.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D
- Both Cereals ready-to-eat, POST Bran Flakes as well as Dried Brazilnuts have insufficient amounts of Vitamin C and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for POST Bran Flakes vs Brazilnuts:
- 14 ounces of POST Bran Flakes have 11.5 times more Iron, 180 times more Sodium and 1.2 times more Zinc than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 3.6 times more Calcium, 3.5 times more Copper, 1.6 times more Magnesium, 1.6 times more Phosphorus and 36.5 times more Selenium than Cereals ready-to-eat, POST Bran Flakes.
- Both POST Bran Flakes and Brazilnuts contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of POST Bran Flakes have 2.4 times more Omega 3, 6.9 times more Carbohydrate, 8 times more Sugars and 2.4 times more Fiber than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 2 times more Energy, 32 times more Fat, 40.3 times more Saturated Fat, 21.9 times more Omega 6 and 1.4 times more Protein than Cereals ready-to-eat, POST Bran Flakes.