Nutrient Comparison: Cereals ready-to-eat, POST, GOLDEN CRISP VS Frozen Chopped Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, POST, GOLDEN CRISP versus 14 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, POST, GOLDEN CRISP vs Frozen Chopped Broccoli:
- 14 ounces of Cereals ready-to-eat, POST, GOLDEN CRISP have 16 times more Vitamin A, 26.4 times more Vitamin B1, 16.7 times more Vitamin B2, 39.4 times more Vitamin B3, 14.6 times more Vitamin B6, 5.5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain more Vitamin C, 3.7 times more Vitamin E and 90.1 times more Vitamin K than Cereals ready-to-eat, POST, GOLDEN CRISP.
- 14 ounces of Cereals ready-to-eat, POST, GOLDEN CRISP have insufficient amounts of Vitamin C and Vitamin K
- 14 ounces of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 14 ounces for Cereals ready-to-eat, POST, GOLDEN CRISP vs Frozen Chopped Broccoli:
- 14 ounces of Cereals ready-to-eat, POST, GOLDEN CRISP have 5.3 times more Copper, 8.3 times more Iron, 3.3 times more Magnesium, 4.5 times more Phosphorus, 17.4 times more Selenium, 4 times more Sodium and 11.7 times more Zinc than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 3.7 times more Calcium and 65.3 times more Water than Cereals ready-to-eat, POST, GOLDEN CRISP.
- Both Cereals ready-to-eat, POST, GOLDEN CRISP and Frozen Chopped Broccoli contain similar levels of Potassium per 14 ounces.
- 14 ounces of Cereals ready-to-eat, POST, GOLDEN CRISP lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, POST, GOLDEN CRISP have 14.6 times more Energy, 18.1 times more Omega 6, 18.8 times more Carbohydrate, 39.7 times more Sugars, 1.7 times more Fiber and 2 times more Protein than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 2.8 times more Omega 3 than Cereals ready-to-eat, POST, GOLDEN CRISP.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6