Comparing Nutrients in 300 calories Cereals ready-to-eat, POST, GOLDEN CRISPVS Frozen Chopped Broccoli
Weight per 300 calories
Cereals ready-to-eat, POST, GOLDEN CRISP
79g
Frozen Chopped Broccoli
1154g
Cereals ready-to-eat, POST, GOLDEN CRISP have 14.6 times more energy per 100g than Frozen Chopped Broccoli. It has high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST, GOLDEN CRISP or Frozen Chopped Broccoli?
Cereals Ready-to-eat, POST, GOLDEN CRISP VS Frozen Chopped Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST, GOLDEN CRISP or Frozen Chopped Broccoli?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, POST, GOLDEN CRISP vs Frozen Chopped Broccoli:
300 calories of Cereals ready-to-eat, POST, GOLDEN CRISP have 1.8 times more Vitamin B1, 2.7 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 2.6 times more Vitamin B9, more Vitamin C, 54 times more Vitamin E and 1317 times more Vitamin K than Cereals ready-to-eat, POST, GOLDEN CRISP.
Both Cereals ready-to-eat, POST, GOLDEN CRISP and Frozen Chopped Broccoli provide similar amounts of Vitamin A, Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Cereals ready-to-eat, POST, GOLDEN CRISP have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
300 calories of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for Cereals ready-to-eat, POST, GOLDEN CRISP vs Frozen Chopped Broccoli:
300 kcal of Frozen Chopped Broccoli, Unprepared contain 54.6 times more Calcium, 2.8 times more Copper, 1.8 times more Iron, 4.5 times more Magnesium, 3.2 times more Phosphorus, 17.6 times more Potassium, 3.7 times more Sodium, 1.3 times more Zinc and 954.8 times more Water than Cereals ready-to-eat, POST, GOLDEN CRISP.
Both Cereals ready-to-eat, POST, GOLDEN CRISP and Frozen Chopped Broccoli contain similar levels of Selenium per 300 calories.
300 calories of Cereals ready-to-eat, POST, GOLDEN CRISP lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, POST, GOLDEN CRISP have 1.3 times more Carbohydrate and 2.7 times more Sugars than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 40.4 times more Omega 3, 8.8 times more Fiber and 7.5 times more Protein than Cereals ready-to-eat, POST, GOLDEN CRISP.
Both Cereals ready-to-eat, POST, GOLDEN CRISP and Frozen Chopped Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Cereals ready-to-eat, POST, GOLDEN CRISP provide inadequate amounts of Omega 3
Both Cereals ready-to-eat, POST, GOLDEN CRISP as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 300 calories.