Nutrient Comparison: Cereals ready-to-eat, POST, GOLDEN CRISP VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, POST, GOLDEN CRISP versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, POST, GOLDEN CRISP vs Tomato Paste:
- 14 ounces of Cereals ready-to-eat, POST, GOLDEN CRISP have 10.9 times more Vitamin A, 23.3 times more Vitamin B1, 10.5 times more Vitamin B2, 6 times more Vitamin B3, 8.8 times more Vitamin B6, 30.8 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Vitamin C, 13 times more Vitamin E and 12.7 times more Vitamin K than Cereals ready-to-eat, POST, GOLDEN CRISP.
- 14 ounces of Cereals ready-to-eat, POST, GOLDEN CRISP have insufficient amounts of Vitamin C and Vitamin K
- 14 ounces of Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 14 ounces for Cereals ready-to-eat, POST, GOLDEN CRISP vs Tomato Paste:
- 14 ounces of Cereals ready-to-eat, POST, GOLDEN CRISP have 2.2 times more Iron, 1.4 times more Magnesium, 2.7 times more Phosphorus, 9.2 times more Selenium, 1.6 times more Sodium and 8.9 times more Zinc than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2.4 times more Calcium, 1.8 times more Copper and 5.8 times more Potassium than Cereals ready-to-eat, POST, GOLDEN CRISP.
- 14 ounces of Cereals ready-to-eat, POST, GOLDEN CRISP lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, POST, GOLDEN CRISP have 4.6 times more Energy, 5.4 times more Omega 3, 3.7 times more Omega 6, 4.8 times more Carbohydrate, 4.4 times more Sugars, 1.2 times more Fiber and 1.3 times more Protein than Tomato Paste.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6