Comparing Nutrients in 500 calories Cereals ready-to-eat, POST, GOLDEN CRISPVS Tomato Paste
Weight per 500 calories
Cereals ready-to-eat, POST, GOLDEN CRISP
132g
Tomato Paste
610g
Cereals ready-to-eat, POST, GOLDEN CRISP have 4.6 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST, GOLDEN CRISP or Tomato Paste?
Cereals Ready-to-eat, POST, GOLDEN CRISP VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST, GOLDEN CRISP or Tomato Paste?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, POST, GOLDEN CRISP vs Tomato Paste:
500 calories of Cereals ready-to-eat, POST, GOLDEN CRISP have 2.4 times more Vitamin A, 5 times more Vitamin B1, 2.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.9 times more Vitamin B6, 6.7 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain more Vitamin C, 60.4 times more Vitamin E and 58.7 times more Vitamin K than Cereals ready-to-eat, POST, GOLDEN CRISP.
500 calories of Cereals ready-to-eat, POST, GOLDEN CRISP have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
500 calories of Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for Cereals ready-to-eat, POST, GOLDEN CRISP vs Tomato Paste:
500 calories of Cereals ready-to-eat, POST, GOLDEN CRISP have 2 times more Selenium and 1.9 times more Zinc than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 11.1 times more Calcium, 8.5 times more Copper, 2.1 times more Iron, 3.3 times more Magnesium, 1.7 times more Phosphorus, 26.7 times more Potassium, 2.9 times more Sodium and 243.3 times more Water than Cereals ready-to-eat, POST, GOLDEN CRISP.
500 calories of Cereals ready-to-eat, POST, GOLDEN CRISP lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Tomato Paste contain 3.8 times more Fiber and 3.6 times more Protein than Cereals ready-to-eat, POST, GOLDEN CRISP.
Both Cereals ready-to-eat, POST, GOLDEN CRISP and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
Both Cereals ready-to-eat, POST, GOLDEN CRISP as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.