Nutrient Comparison: Cereals ready-to-eat, POST Raisin Bran Cereal VS Navy Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, POST Raisin Bran Cereal versus 14 oz of Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, POST Raisin Bran Cereal vs Navy Beans:
- 14 ounces of Cereals ready-to-eat, POST Raisin Bran Cereal have more Vitamin A, 4.3 times more Vitamin B2, 3.9 times more Vitamin B3, 1.9 times more Vitamin B6, more Vitamin B12, more Vitamin D and 27 times more Vitamin E than Navy Beans.
- While 14 oz of Raw Navy Beans contain 1.3 times more Vitamin B1, 3.6 times more Vitamin B5 and 1.3 times more Vitamin K than Cereals ready-to-eat, POST Raisin Bran Cereal.
- Both Cereals ready-to-eat, POST Raisin Bran Cereal and Navy Beans provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Cereals ready-to-eat, POST Raisin Bran Cereal have insufficient amounts of Vitamin K
- 14 ounces of Navy Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
Comparing minerals per 14 ounces for Cereals ready-to-eat, POST Raisin Bran Cereal vs Navy Beans:
- 14 ounces of Cereals ready-to-eat, POST Raisin Bran Cereal have 3.3 times more Iron, 2.3 times more Manganese and 76.4 times more Sodium than Navy Beans.
- While 14 oz of Raw Navy Beans contain 3.3 times more Calcium, 2.1 times more Copper, 2.3 times more Potassium and 1.9 times more Selenium than Cereals ready-to-eat, POST Raisin Bran Cereal.
- Both Cereals ready-to-eat, POST Raisin Bran Cereal and Navy Beans contain similar levels of Magnesium, Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, POST Raisin Bran Cereal have 2.2 times more Omega 6, 1.3 times more Carbohydrate and 8.5 times more Sugars than Navy Beans.
- While 14 oz of Raw Navy Beans contain 8.8 times more Omega 3 and 2.9 times more Protein than Cereals ready-to-eat, POST Raisin Bran Cereal.
- Both Cereals ready-to-eat, POST Raisin Bran Cereal and Navy Beans offer comparable quantities of Energy and Fiber per 14 ounces.
- 14 ounces of Navy Beans provide inadequate amounts of Omega 6