Cereals Ready-to-eat, POST Raisin Bran Cereal VS Navy Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST Raisin Bran Cereal or Navy Beans?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, POST Raisin Bran Cereal vs Navy Beans:
- 500 calories of Cereals ready-to-eat, POST Raisin Bran Cereal have more Vitamin A, 4.4 times more Vitamin B2, 4 times more Vitamin B3, 1.9 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Navy Beans.
- While 500 kcal of Raw Navy Beans contain 3.5 times more Vitamin B5 than Cereals ready-to-eat, POST Raisin Bran Cereal.
- Both Cereals ready-to-eat, POST Raisin Bran Cereal and Navy Beans provide similar amounts of Vitamin B1 and Vitamin B9 per 500 calories.
- 500 calories of Cereals ready-to-eat, POST Raisin Bran Cereal have insufficient amounts of Vitamin B5
- 500 calories of Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Cereals ready-to-eat, POST Raisin Bran Cereal as well as Raw Navy Beans have insufficient amounts of Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, POST Raisin Bran Cereal vs Navy Beans:
- 500 calories of Cereals ready-to-eat, POST Raisin Bran Cereal have 3.5 times more Iron, 2.4 times more Manganese and 79.5 times more Sodium than Navy Beans.
- While 500 kcal of Raw Navy Beans contain 3.2 times more Calcium, 2 times more Copper, 2.2 times more Potassium and 1.8 times more Selenium than Cereals ready-to-eat, POST Raisin Bran Cereal.
- Both Cereals ready-to-eat, POST Raisin Bran Cereal and Navy Beans contain similar levels of Magnesium, Phosphorus and Zinc per 500 calories.
- 500 calories of Cereals ready-to-eat, POST Raisin Bran Cereal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cereals ready-to-eat, POST Raisin Bran Cereal have 1.4 times more Carbohydrate and 8.8 times more Sugars than Navy Beans.
- While 500 kcal of Raw Navy Beans contain 8.5 times more Omega 3 and 2.8 times more Protein than Cereals ready-to-eat, POST Raisin Bran Cereal.
- Both Cereals ready-to-eat, POST Raisin Bran Cereal and Navy Beans offer comparable quantities of Energy and Fiber per 500 calories.
- 500 calories of Cereals ready-to-eat, POST Raisin Bran Cereal provide inadequate amounts of Omega 3
- Both Cereals ready-to-eat, POST Raisin Bran Cereal as well as Raw Navy Beans provide inadequate amounts of Omega 6 in 500 calories.