Nutrient Comparison: Cereals ready-to-eat, POST Raisin Bran Cereal VS Navy Beans per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, POST Raisin Bran Cereal versus 100 g of Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, POST Raisin Bran Cereal vs Navy Beans:
- 100 grams of Cereals ready-to-eat, POST Raisin Bran Cereal have more Vitamin A, 4.3 times more Vitamin B2, 3.9 times more Vitamin B3, 1.9 times more Vitamin B6, more Vitamin B12, more Vitamin D and 27 times more Vitamin E than Navy Beans.
- While 100 g of Raw Navy Beans contain 1.3 times more Vitamin B1, 3.6 times more Vitamin B5 and 1.3 times more Vitamin K than Cereals ready-to-eat, POST Raisin Bran Cereal.
- Both Cereals ready-to-eat, POST Raisin Bran Cereal and Navy Beans provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Cereals ready-to-eat, POST Raisin Bran Cereal have insufficient amounts of Vitamin K
- 100 grams of Navy Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
Comparing minerals per 100 grams for Cereals ready-to-eat, POST Raisin Bran Cereal vs Navy Beans:
- 100 grams of Cereals ready-to-eat, POST Raisin Bran Cereal have 3.3 times more Iron, 2.3 times more Manganese and 76.4 times more Sodium than Navy Beans.
- While 100 g of Raw Navy Beans contain 3.3 times more Calcium, 2.1 times more Copper, 2.3 times more Potassium and 1.9 times more Selenium than Cereals ready-to-eat, POST Raisin Bran Cereal.
- Both Cereals ready-to-eat, POST Raisin Bran Cereal and Navy Beans contain similar levels of Magnesium, Phosphorus and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, POST Raisin Bran Cereal have 2.2 times more Omega 6, 1.3 times more Carbohydrate and 8.5 times more Sugars than Navy Beans.
- While 100 g of Raw Navy Beans contain 8.8 times more Omega 3 and 2.9 times more Protein than Cereals ready-to-eat, POST Raisin Bran Cereal.
- Both Cereals ready-to-eat, POST Raisin Bran Cereal and Navy Beans offer comparable quantities of Energy and Fiber per 100 grams.
- 100 grams of Navy Beans provide inadequate amounts of Omega 6