Nutrient Comparison: Cereals ready-to-eat, POST Raisin Bran Cereal VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, POST Raisin Bran Cereal versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, POST Raisin Bran Cereal vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Cereals ready-to-eat, POST Raisin Bran Cereal have 7.5 times more Vitamin A, 10.9 times more Vitamin B1, 8.6 times more Vitamin B2, 18.6 times more Vitamin B3, 6.2 times more Vitamin B6, 6.1 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 1.3 times more Vitamin B5, 44.6 times more Vitamin C, 2.4 times more Vitamin E and 46.4 times more Vitamin K than Cereals ready-to-eat, POST Raisin Bran Cereal.
- 14 ounces of Cereals ready-to-eat, POST Raisin Bran Cereal have insufficient amounts of Vitamin C and Vitamin K
- 14 ounces of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 14 ounces for Cereals ready-to-eat, POST Raisin Bran Cereal vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Cereals ready-to-eat, POST Raisin Bran Cereal have 1.3 times more Calcium, 11.8 times more Copper, 30 times more Iron, 12.9 times more Magnesium, 14.4 times more Manganese, 6.9 times more Phosphorus, 3.7 times more Potassium, 8.4 times more Selenium, 34.7 times more Sodium and 13.6 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 10.5 times more Water than Cereals ready-to-eat, POST Raisin Bran Cereal.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, POST Raisin Bran Cereal have 11.6 times more Energy, 1.5 times more Omega 3, 56.5 times more Omega 6, 14.7 times more Carbohydrate, 22.4 times more Sugars, 4.6 times more Fiber and 2.5 times more Protein than Cooked Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6