Nutrient Comparison: Cereals ready-to-eat, POST Raisin Bran Cereal VS Cooked Chopped Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, POST Raisin Bran Cereal versus 1 kg of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, POST Raisin Bran Cereal vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Cereals ready-to-eat, POST Raisin Bran Cereal has 7.5 times more Vitamin A, 10.9 times more Vitamin B1, 8.6 times more Vitamin B2, 18.6 times more Vitamin B3, 6.2 times more Vitamin B6, 6.1 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 1.3 times more Vitamin B5, 44.6 times more Vitamin C, 2.4 times more Vitamin E and 46.4 times more Vitamin K than Cereals ready-to-eat, POST Raisin Bran Cereal.
- 1 kilogram of Cereals ready-to-eat, POST Raisin Bran Cereal have insufficient amounts of Vitamin C and Vitamin K
- 1 kilogram of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 1 kilogram for Cereals ready-to-eat, POST Raisin Bran Cereal vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Cereals ready-to-eat, POST Raisin Bran Cereal has 1.3 times more Calcium, 11.8 times more Copper, 30 times more Iron, 12.9 times more Magnesium, 14.4 times more Manganese, 6.9 times more Phosphorus, 3.7 times more Potassium, 8.4 times more Selenium, 34.7 times more Sodium and 13.6 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 10.5 times more Water than Cereals ready-to-eat, POST Raisin Bran Cereal.
- 1 kilogram of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, POST Raisin Bran Cereal has 11.6 times more Energy, 1.5 times more Omega 3, 56.5 times more Omega 6, 14.7 times more Carbohydrate, 22.4 times more Sugars, 4.6 times more Fiber and 2.5 times more Protein than Cooked Chopped Frozen Broccoli.
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6