Comparing Nutrients in 500 calories Cereals ready-to-eat, POST Raisin Bran CerealVS Cooked Chopped Frozen Broccoli
Weight per 500 calories
Cereals ready-to-eat, POST Raisin Bran Cereal
154g
Cooked Chopped Frozen Broccoli
1786g
Cereals ready-to-eat, POST Raisin Bran Cereal have 11.6 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST Raisin Bran Cereal or Cooked Chopped Frozen Broccoli?
Cereals Ready-to-eat, POST Raisin Bran Cereal VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST Raisin Bran Cereal or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, POST Raisin Bran Cereal vs Cooked Chopped Frozen Broccoli:
500 calories of Cereals ready-to-eat, POST Raisin Bran Cereal have 1.6 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 1.6 times more Vitamin A, 1.3 times more Vitamin B2, 15.4 times more Vitamin B5, 1.9 times more Vitamin B6, 1.9 times more Vitamin B9, 515.6 times more Vitamin C, 28.3 times more Vitamin E and 536.5 times more Vitamin K than Cereals ready-to-eat, POST Raisin Bran Cereal.
Both Cereals ready-to-eat, POST Raisin Bran Cereal and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Cereals ready-to-eat, POST Raisin Bran Cereal have insufficient amounts of Vitamin B5, Vitamin C, Vitamin E and Vitamin K
500 calories of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for Cereals ready-to-eat, POST Raisin Bran Cereal vs Cooked Chopped Frozen Broccoli:
500 calories of Cereals ready-to-eat, POST Raisin Bran Cereal have 2.6 times more Iron, 1.2 times more Manganese and 3 times more Sodium than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 8.7 times more Calcium, 1.7 times more Phosphorus, 3.1 times more Potassium, 1.4 times more Selenium and 122.1 times more Water than Cereals ready-to-eat, POST Raisin Bran Cereal.
Both Cereals ready-to-eat, POST Raisin Bran Cereal and Cooked Chopped Frozen Broccoli contain similar levels of Copper, Magnesium and Zinc per 500 calories.
500 calories of Cereals ready-to-eat, POST Raisin Bran Cereal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, POST Raisin Bran Cereal have 1.3 times more Carbohydrate and 1.9 times more Sugars than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 8 times more Omega 3, 2.5 times more Fiber and 4.7 times more Protein than Cereals ready-to-eat, POST Raisin Bran Cereal.
Both Cereals ready-to-eat, POST Raisin Bran Cereal and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Cereals ready-to-eat, POST Raisin Bran Cereal provide inadequate amounts of Omega 3
Both Cereals ready-to-eat, POST Raisin Bran Cereal as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.