Nutrient Comparison: Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit VS California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit versus 14 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit vs California Red Kidney Beans:
- 14 ounces of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 3 times more Vitamin B3 than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 1.9 times more Vitamin B1, 2.4 times more Vitamin B2, 2.5 times more Vitamin B5, 2.3 times more Vitamin B6, 9.2 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
- 14 ounces of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have insufficient amounts of Vitamin C
- Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit vs California Red Kidney Beans:
- 14 ounces of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 2.5 times more Manganese than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 3.5 times more Calcium, 2.9 times more Copper, 3.6 times more Iron and 3.9 times more Potassium than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
- Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit and California Red Kidney Beans contain similar levels of Magnesium, Phosphorus, Selenium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 8 times more Fat, 21.2 times more Omega 6 and 1.3 times more Carbohydrate than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 2 times more Fiber and 2.1 times more Protein than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
- Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit and California Red Kidney Beans offer comparable quantities of Energy and Omega 3 per 14 ounces.
- 14 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6