Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit vs California Red Kidney Beans:
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 3 times more Vitamin B3 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.9 times more Vitamin B1, 2.4 times more Vitamin B2, 2.5 times more Vitamin B5, 2.3 times more Vitamin B6, 9.2 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit vs California Red Kidney Beans:
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 2.5 times more Manganese than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3.5 times more Calcium, 2.9 times more Copper, 3.6 times more Iron and 3.9 times more Potassium than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit and Raw California Red Kidney Beans have similar amounts of Magnesium, Phosphorus, Selenium and Zinc per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 8 times more Fat, 11.4 times more Saturated Fat, 21.2 times more Omega 6 and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2 times more Fiber and 2.1 times more Protein than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit and Raw California Red Kidney Beans have similar amounts of Energy and Omega 3 per 1 kg.
Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.