Nutrient Comparison: Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit vs Frozen Carrots:
- 14 ounces of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 6.4 times more Vitamin B1, 2.4 times more Vitamin B2, 13.5 times more Vitamin B3, 1.6 times more Vitamin B5, 1.8 times more Vitamin B6 and 4.3 times more Vitamin B9 than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain more Vitamin A, more Vitamin C, more Vitamin E and 12.6 times more Vitamin K than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
- 14 ounces of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit vs Frozen Carrots:
- 14 ounces of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 1.6 times more Calcium, 5.1 times more Copper, 6 times more Iron, 10.8 times more Magnesium, 14.7 times more Manganese, 11.4 times more Phosphorus, 1.6 times more Potassium, 4 times more Selenium and 8.8 times more Zinc than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 34 times more Sodium and 14.8 times more Water than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 9.4 times more Energy, 4.4 times more Fat, 4.5 times more Omega 3, 4.6 times more Omega 6, 10 times more Carbohydrate, 3.8 times more Fiber and 14.6 times more Protein than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 5.1 times more Sugars than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein