Comparing Nutrients in 500 calories Cereals ready-to-eat, POST, Shredded Wheat, original big biscuitVS Frozen Carrots
Weight per 500 calories
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit
148g
Frozen Carrots
1389g
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 9.4 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit or Frozen Carrots?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit
Cereals Ready-to-eat, POST, Shredded Wheat, Original Big Biscuit VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit or Frozen Carrots?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit vs Frozen Carrots:
500 calories of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 1.4 times more Vitamin B3 than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 1.5 times more Vitamin B1, 3.8 times more Vitamin B2, 5.7 times more Vitamin B5, 5.2 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C, more Vitamin E and 117.7 times more Vitamin K than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
500 calories of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit vs Frozen Carrots:
500 calories of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 1.6 times more Manganese and 1.2 times more Phosphorus than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 6 times more Calcium, 1.8 times more Copper, 1.6 times more Iron, 5.8 times more Potassium, 2.3 times more Selenium, 318.3 times more Sodium and 138.2 times more Water than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit and Frozen Carrots contain similar levels of Magnesium and Zinc per 500 calories.
500 calories of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 1.6 times more Protein than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 2.1 times more Omega 3, 2 times more Omega 6, 47.4 times more Sugars and 2.5 times more Fiber than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit provide inadequate amounts of Omega 3 and Omega 6