Nutrient Comparison: Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit vs Acorns:
- 14 ounces of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 2.5 times more Vitamin B1 and 3.4 times more Vitamin B3 than Acorns.
- While 14 oz of Raw Acorns contain 1.3 times more Vitamin B2, 2.3 times more Vitamin B5, 3.1 times more Vitamin B6 and 2 times more Vitamin B9 than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
- Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit vs Acorns:
- 14 ounces of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 1.4 times more Calcium, 3.3 times more Iron, 2.1 times more Magnesium, 1.9 times more Manganese, 4.7 times more Phosphorus and 5.7 times more Zinc than Acorns.
- While 14 oz of Raw Acorns contain 1.6 times more Copper and 1.4 times more Potassium than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 1.9 times more Carbohydrate and 1.8 times more Protein than Acorns.
- While 14 oz of Raw Acorns contain 11.9 times more Fat, 7.6 times more Saturated Fat and 4 times more Omega 6 than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
- Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit and Acorns offer comparable quantities of Energy per 14 ounces.