Nutrient Comparison: Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit VS Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit vs Acorns:
- 1 pound of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit has 2.5 times more Vitamin B1 and 3.4 times more Vitamin B3 than Acorns.
- While 1 lb of Raw Acorns contains 1.3 times more Vitamin B2, 2.3 times more Vitamin B5, 3.1 times more Vitamin B6 and 2 times more Vitamin B9 than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
- Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit vs Acorns:
- 1 pound of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit has 1.4 times more Calcium, 3.3 times more Iron, 2.1 times more Magnesium, 1.9 times more Manganese, 4.7 times more Phosphorus and 5.7 times more Zinc than Acorns.
- While 1 lb of Raw Acorns contains 1.6 times more Copper and 1.4 times more Potassium than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit has 1.9 times more Carbohydrate and 1.8 times more Protein than Acorns.
- While 1 lb of Raw Acorns contains 11.9 times more Fat, 7.6 times more Saturated Fat and 4 times more Omega 6 than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
- Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit and Acorns offer comparable quantities of Energy per one pound.